Our Classes
At USSD Dana Point, our karate lessons go beyond self-defense techniques. We focus on building confidence, flexibility, strength, focus, discipline, and character.
Programs by Age:
TINY TIGERS (3-6)
YOUNG DRAGONS (7-12)
TEENS & ADULTS (13+)
Our children’s program at USSD Dana Point is designed to build strong, focused, and confident kids—while making sure they have a great time along the way! By combining focus, fitness, and fun, we create an engaging environment where kids are excited to learn and grow both on and off the mat.
We use a unique, positive reinforcement-based belt system that helps each child set and achieve meaningful short-, mid-, and long-term goals. These goals are personalized for each student and focus on three essential areas of development: Physical—enhancing balance, strength, coordination, and martial arts technique; Mental—sharpening focus, memory, and critical thinking skills; and Emotional—building discipline, confidence, resilience, and respect for self and others. As students progress through the belt ranks, their development is measured not just by martial arts skills, but also by behavior, attitude, and achievements at home and in school.
Parents often notice positive changes beyond the dojo—our students frequently experience improved performance in academics, better focus in other sports, and a stronger sense of self that helps reduce the likelihood of being targeted by bullying. Our program is more than just martial arts; it's a foundation for lifelong success.
Young Dragons
Our students develop a range of skills that enable them to succeed in all areas of life. This is particularly important for children, who need guidance and support to develop the skills they need to become capable and balanced adults.
We will help your child become a strong and productive member of society armed with character, strong self-discipline, and a healthy self-image. At United Studios of Self Defense, we work hard to make your child’s experience with Martial Arts a safe and productive one.
In the USSD martial arts program, children will improve:
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Coordination and flexibility
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Strength in body and mind
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Self-Control
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Respect for themselves and others
All of this is achieved in an environment where the camaraderie created by challenges results in a sense of trust and recognition of individual achievement. Students advance at their own pace, without the pressure that is often such a part of team sports.
The practice of Martial Arts improves focus and self-discipline, developing the mind as well as the body. Students learn to control themselves and to respect others, which naturally leads to respect for themselves. This benefit often carries over into school, helping to not only improve behavior but also academic performance.
Students learn how to use their energy in a positive manner and not to be aggressive toward others. Experts agree that, rather than promoting violence, Martial Arts open the door to building a solid foundation of self-confidence and a healthy sense of self-worth. The core philosophy of USSD Martial Arts training is non-violence. Our training enables students to respond in a calm and controlled way that will stop, rather than escalate violence, should violence be unavoidable.
At USSD Dana Point, our teens and adults martial arts programs are designed to deliver powerful benefits that go far beyond the dojo. For teens, our program focuses on developing the mental and physical tools needed to succeed in school, college, and life. Alongside learning one of today’s most effective self-defense systems, teens also gain valuable leadership experience through our Service and Mentoring Program. By mentoring younger students, they build confidence, responsibility, and communication skills—qualities that enhance college applications and prepare them for adult life. Earning a Black Belt becomes more than just a martial arts milestone; it's a symbol of personal growth and community contribution.
For adults, our program offers a dynamic blend of physical fitness, mental discipline, and personal empowerment. Whether you're looking to build strength, improve flexibility, reduce stress, or simply challenge yourself in a new way, our training adapts to meet your goals. With a focus on mind-body harmony, our Kempo Karate curriculum provides full-body workouts, personalized instruction, and a comprehensive self-defense system. Many adults find renewed energy and purpose through training, and often share this journey with their children—making martial arts a meaningful family experience. No matter your starting point or age, working toward Black Belt status offers a rewarding path of self-discovery, resilience, and lifelong fitness.
In martial arts, sparring is just as important as learning katas and techniques. The goal is not to hurt each other; sparring teaches students how to apply the techniques they have learned in a realistic situation, helping them to develop timing, agility, control, accuracy, and speed.
Students wear safety gear including headgear, gloves, a mouth guard, a groin protector, and optional gear such as shin guards or knee pads. Students begin with very light sparring and can eventually graduate to heavier contact sparring as they improve and move up in rank.
Since every student has their own personal goals, it is not a requirement for all students to spar, but it is highly encouraged if the student wishes to progress to the higher ranks.